![]() ![]() ![]() I would try to plank for ten or more minutes at a time, or do hundreds of crunches in a row with minimal range of motion. I would do an entire workout, once a week, that consisted of doing the same boring core exercises over and over. Of course, I didn’t know about any other options, so I went ahead. This is an almost guaranteed recipe for boredom and burnout. When your workout is only progressed by adding sets and reps, this means that your workouts slowly and steadily get longer and longer as you have to do more and more of the same thing in order to progress. This is the biggest mistake that a lot of people make when getting into bodyweight training methods, because it gets boring very quickly. But my approach was always the exact same as it had been with situps - do as many as I can. I added crunches, planks, twists, and other common staples into my training. Later on, I would get into other methods of core training, bits and pieces here and there. Abs don’t generally grow much in size in response to training, so getting visible abs is more about diet and leanness than about training them a ton. Eventually, it got to the point where I could do situps more or less constantly during that time, but it was boring and exhausting, and of course I didn’t get sick abs out of the process. I got a situp bench and used to use it in front of the tv each day - I would put on a half hour comedy show or something similar, and try to do as many situps as I could in 30 minutes. I knew Bruce Lee did a lot of core training, so I figured I should too, even though it wasn’t really relevant to my training goals. I’ve had a bit of a weird relationship with core training.īack when I was first starting out as a lifter, I was obsessed with being like Bruce Lee, and tried to learn everything I could about his training methods to copy him. ![]()
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